Question 1

Who runs Friends For Life Day?

Accepted Answer

It is a citizen-led initiative run by a group of friends and supporters who want to improve men's health in Estonia.

Question 2

How did it begin?

Accepted Answer

Entrepreneur Rain Vääna began organising a day for his own friends, combining a health check with enjoyable time together. Positive changes among his friends inspired a nationwide campaign.

Question 3

Who is it for?

Accepted Answer

All men are welcome to take part.

Question 4

Why does it exist?

Accepted Answer

The aim is to encourage men to look after themselves and check their health regularly.

Question 5

What happens on the day?

Accepted Answer

Choose a suitable day with your friends, attend a health check together and spend the rest of the day doing something you enjoy.

Question 6

When does it take place?

Accepted Answer

You can hold your own Friends For Life Day whenever it suits your group.

Question 7

What can employers do?

Accepted Answer

Employers can encourage regular health checks and, where possible, give employees time to attend without losing pay.

Question 8

How do I get started?

Accepted Answer

Start by speaking to your GP about how you feel, any concerns and your family history. Together, decide which tests or lifestyle changes may be appropriate. A friend can help you take the first step.

Question 9

Where can I find health tests and other services?

Accepted Answer

Our health partners are Confido, Medicum, Meliva, the North Estonia Regional Hospital (PERH) and the University of Tartu Men's Clinic. Find their official websites and locations on the health-check page. Confirm services, prices and appointments directly with the provider.

Question 10

How should I prepare for a test?

Accepted Answer

Ask your chosen provider for instructions beforehand. Preparation depends on the test; do not change your medication without consulting a healthcare professional.

Question 11

Who can explain my results?

Accepted Answer

Ask the provider how you will receive your results. Discuss their meaning and any next steps with your GP or the healthcare professional who arranged the test.

Question 12

Does campaign registration book a medical appointment?

Accepted Answer

No. Registration joins the campaign and lets you invite friends. Arrange a medical appointment or test separately with your chosen provider.

Question 13

At what age should I start thinking about health checks?

Accepted Answer

Ages 30–50 are a particularly useful time: men may still feel healthy, while many important risks can already be detected and addressed.

Question 14

When should I contact a doctor?

Accepted Answer

Seek medical advice when pain, discomfort or another change does not settle within a few days, or sooner if symptoms are severe. In an emergency, call 112.

Question 15

How often should men have a check-up?

Accepted Answer

Men with raised blood pressure or other known risks need regular monitoring. A healthy man without symptoms can discuss an appropriate interval with his family doctor; checking key markers every few years is a useful baseline.

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Friends For Life Day

Looking after your health

Prevention

Ask directly.Get a clear answer.